May 02, 2024  
2019-2020 Edgewood College Catalog 
    
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2019-2020 Edgewood College Catalog [ARCHIVED CATALOG]

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NRS 435 - Coping and Stress in Modern Life

Minimum Credit(s) Awarded: 3
Maximum Credit(s) Awarded: 3

This course explores original theories and empirical evidence related to the causes and wide range effect of stress. It explores effective coping styles and strategies to manage stress and distress in modern life. The course consists of three components: theory, self-assessment, and stress reduction. Several models of stress reduction will be explored, examined and experienced including elements of positive psychology. Stress related chronic illness will be explored and discussed with an eye toward prevention.


Prerequisite(s): PSY 101 .


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