EXR 150 - Appl Princ of Strength Training

Minimum Credit(s) Awarded: 2
Maximum Credit(s) Awarded: 2

This course covers the principles for development of pre-season, in-season, and off-season strength training. Emphasis is placed on understanding physiological adaptations and considerations in exercise program design. This class will include time in both the classroom and in the training facility to and include both the theory and techniques of operating strength training equipment.

Offered Fall